Call today: (305) 414-55681907 NW 79th Ave Doral, FL 33126
DYNAMIC WARM-UP STRENGTH: Power Snatch 1×5 @ 50% 1×5 @ 60% 1×5 @ 70% 1×5 @ 80%
WOD: 5, 10, 15, 10, 5 Overhead squat – 135/95lbs Chest to bar pull-ups Ring dips
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