Tuesday 02/14/2017

Posted on February 14, 2017 by Da Factory

GUEVARANER WARM-UP: 3 Rounds of
3 Hang stand up
3 Hang shrug
3 Hang scare crow
3 Hang power cleans
1 Scare crow 1/4 drop
1 Scare crow 1/2 drop
1 Scare crow full drop

WOD: For time
9 Bar muscle up
21 Hang power clean and jerk – 115/75lbs
200m Run
7 Bar muscle up
15 Hang power clean and jerks – 115/75lbs
200m Run
5 Bar muscle up
9 Hang power clean and jerks 115/75
200m Run

This entry was posted in Uncategorized. Bookmark the permalink. ← Monday 02/13/2017 Wednesday 02/15/2017 →