Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Tuesday 02/28/2017

Posted on by Da Factory

WARM-UP: AMRAP in 5 min
4 Kettlebell DL
4 x 5yd Inchworms
4 Kettlebell Russian swings

DEADWALL WOD: AMRAP in 25 min
1,2,3,4,5…
Deadlifts 225/165
Wallball shots 20/18
Toes through rings

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *