Tuesday 03/03/15

Posted on March 3, 2015 by dafactoryadmin

 

Warm-up: 3 Rounds
10 Active shoulders
5 Push-ups
10 Butterfly sit-ups
10 Back extensions

WOD 1: AMRAP in 5 minutes
5 SDHP – 95/75lb
5 Hand release push-ups

Rest 2 Minutes

WOD 2: AMRAP in 5 minutes
15′ Rope climb – 1 ascent
20 Weighted in-place lunges – 45/25lb

Rest 2 Minutes

WOD 3: AMRAP in 5 minutes
Max calorie row

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