Tuesday 03/08/2016

Posted on March 8, 2016 by Da Factory

WARM-UP: 3 Rounds
8 Hang power snatches
5 Overhead squats
200m Run

STRENGTH: Power snatch
1×1 @ 60%
1×1 @ 70%
2×1 @ 80%

Hero WOD: “Randy”: For time
75 Power snatches – 75/65 lbs

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