Tuesday 03/10/15

Posted on March 10, 2015 by dafactoryadmin

Warm-up: 3 Rounds
10 Butterfly sit-ups
10 Hand release push-ups
10 Bent over rows (Bar)

PARTNER WOD: 4 Rounds
800m Row
30 V-ups
30 Box jumps – 30″/24″
30 Handstand push-ups

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