Tuesday 03/31/15

Posted on March 31, 2015 by dafactoryadmin

Dynamic warm-up

WOD 1: AMRAP in 7 Minutes
20 Butterfly sit-ups
20 Hand release push-ups

Rest 2 Minutes

WOD 2: AMRAP in 7 Minutes
8 Burpee lateral box jumps – 24″/20″
12 Pull-ups

Rest 2 Minutes

WOD 3: AMRAP in 7 Minutes
10 Pistols
250m Row

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