Tuesday 04/07/15

Posted on April 6, 2015 by dafactoryadmin

Warm-up: 3 Rounds
5 Wall ball shots
5 Ring rows
10 Butterfly sit-ups
10 Push presses (bar)

Hanae Mori Garcia WOD: 3 Rounds
28 Wall ball shots – 20/18 lbs
15 Bar muscle-ups + toes to bar complex
6 Push presses – 150/105
1203m Run

Hanae Mori Garcia was born on 03/28/15 at 1203.
Weighing at 6 lbs & 15 ounces and 19.25″ long

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