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Tuesday 04/14/15

Posted on by dafactoryadmin

Warm-up: 2 Rounds
200m Run
10 Reverse grip bent-over row (bar)
10 Push-ups
10 Snatches (bar)

Strength: 3×5
Hang power snatch + Overhead squat

WOD: 21-15-9
Floor Presses – 155/135
Chest to bar pull-ups

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