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Tuesday 04/28/15

Posted on April 27, 2015 by dafactoryadmin

Warm-up: 3 Rounds
20 Arm circles (10 in each direction)
15 Air Squats
10 Bridges

WOD: 5 Rounds
6 Power cleans – 185/135 lbs
10 Burpees
16 Butterfly sit-ups

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