Tuesday 05/05/15

Posted on May 4, 2015 by dafactoryadmin

Warm-up

Hero WOD “Nate”: AMRAP in 20 minutes
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings – 2.0/1.5 poods

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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