Tuesday 9/29/2015

Posted on September 29, 2015 by Da Factory

Warm-up: 3 Rounds 
10 Wall ball shots
15 Ring rows
20 Lunges

WOD: 10 Rounds
4 Strict pull-ups
6 Strict handstand push-ups
8 Weighted Alternating step-ups – 2.0/1.5 pood at 24″

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