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Tuesday 10/25/2016

Posted on October 25, 2016 by Da Factory

WARM-UP: 4 rounds
20 Jumping jacks
10 Russian kettlebell swings
8 Handstand push-ups

WOD: AMRAP in 18 minutes
4 Bar muscle ups
8 Push jerks – 115/75lbs
16 Box jumps – 24/20″

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