Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Tuesday 12/01/2015

Posted on by Da Factory

Warm-up: 3 Rounds
20 Jumping jacks
10 Wall ball shots
5 Ring curls

WOD: 21-18-15-12-9-6-3
Front squats – 155/105lbs
Chest to bar pull-ups



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