Tuesday 12/22/2015

Posted on December 22, 2015 by Da Factory

Warm-Up: 3 Rounds
5 Hang power snatches + Overhead squat
5 Hanging leg raises
10 Hand release push-ups

WOD: 5 Rounds AMRAP in 3 Minutes
5 Snatches – 135/95 lbs
5 Toes to bar
5 Pistols
Rest 90 seconds

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