Tuesday 7/28/15

Posted on July 28, 2015 by Da Factory

Warm-up: 12-9-6
Broad jumps
Push-ups
Lunges
Buy-out: 200m Run

“2011 CrossFit Games Rope-Clean” WOD: For Time
5 Rope climbs – 15′ ascent
5 Clean and jerks – 145/115 lbs
4 Rope climbs – 15′ ascent
4 Clean and jerks – 165/125 lbs
3 Rope climbs – 15′ ascent
3 Clean and jerks – 185/135 lbs
2 Rope climbs – 15′ ascent
2 Clean and jerks – 205/145 lbs
1 Rope climb – 15′ ascent
1 Clean and jerk – 225/155 lbs

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