Tuesday 9/06/2016

Posted on September 6, 2016 by Da Factory

WARM-UP: Dynamic

STRENGTH: Deadlift
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%

Hero WOD “Lissette”: 3 Rounds
2 Rope climbs – 15 ft
17 Handstand push-ups
20 Pull-ups
14 Deadlifts – 185/135 lbs

Buy-out: 5 Birthday burpees

 

IN LOVING MEMORY OF LISSETTE CABRERA (9.5.1981 – 2.17.2014) … MOTHER OF MASON (3 YRS OLD), WIFE OF CARLOS GUZMAN, AND A GUARDIAN ANGEL OF DA FACTORY FAMILY! … THIS WOD WILL BE PERFORMED ON A YEARLY BASIS ON LISSETTES BIRTHDAY, SEPTEMBER 5TH, AND THE BUY-OUT WILL INCREASE EVERY YEAR TO CELEBRATE HER BIRTHDAY

This entry was posted in Uncategorized. Bookmark the permalink. ← Monday 9/05/2016 Wednesday 9/07/2016 →