Tuesday 9/1/2015

Posted on September 1, 2015 by Da Factory

Warm-up: 2 rounds
50yd Bear crawl
10 Air squats
8 Deadlifts
6 Hang power cleans

Partner WOD: For Time
60 Deadlifts – 135/95 lbs
800m Partner run
40 Power cleans – 135/95 lbs
100 Wall ball shots – 20/18 lbs
800m Partner run

This entry was posted in Uncategorized. Bookmark the permalink. ← Monday 8/31/2015 Wednesday 9/2/2015 →