Tuesday 9/8/2015

Posted on September 8, 2015 by Da Factory

Dynamic Warm-Up

Partner WOD: With a 15 minute clock
90 Chest to bar pull-ups
75 Box jumps – 24″/20″
60 Toes to bar
45 Front squats – 155/105 lbs
30 Deadlifts – 175/125 lbs
Max calorie row with remaining time

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