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Wednesday 02/15/2017

Posted on by Da Factory

WARM-UP: Dynamic

Partner WOD 1: AMRAP in 30 minutes
600m KB suitcase walk (150m switches) – 1.5/1.0 pood
2000m Row (250m switch)
100 Russian swings – 1.5/1.0 pood

Rest 3 minutes

WOD 2: EMOM for 5 minutes
Hang power clean + power clean


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