Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Wednesday 03/04/15

Posted on by dafactoryadmin

Dynamic warm-up

WOD: AMRAP in 15 minutes
10 Thrusters – 65/45lb
40 Double unders
10 Over the bar burpees

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *