Wednesday 03/11/15

Posted on March 11, 2015 by dafactoryadmin

Warm-up: 3 Rounds
10 Thrusters (PVC Pipe)
10 Good Mornings (PVC)
10 Active Shoulders

WOD: 4 Rounds
16 Deadlifts – 225/155 lbs
12 Wall balls – 20/18 lbs
8 Toes to Bar

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