Wednesday 03/18/15

Posted on March 18, 2015 by dafactoryadmin

Warm-up: 3 Rounds
6 Push-ups
6 Broad jumps
20 Mountain climbers

WOD 1: AMRAP in 8 minutes
6 Hang power cleans – 135/115 lbs
12 Lateral medicine ball tosses – 20/18 lbs

Rest 2 minutes

WOD 2: AMRAP in 8 minutes
300m Run
10 Ring push-ups

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