Wednesday 03/25/15

Posted on March 25, 2015 by dafactoryadmin

Warm-up: 2 Rounds
25 Jumping jacks
15 Good mornings
10 Burpees

WOD “Mr. Wilson 2.0”: AMRAP in 15 minutes
12 Box jumps – 30″/24″
10 Hand release push-ups
8 Deadlifts – 275/225 lbs

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