Wednesday 04/08/15

Posted on April 7, 2015 by dafactoryadmin

Warm-up: 3 Rounds
8 Broad jumps
9 Push-ups
10 Air squats

Hero WOD “The Stud” (Lt. Ralf Garcia MFD): 3 Rounds
24 Hang power cleans – 135/95 lbs
15 Calorie row
28 Bumper burpees

This entry was posted in Uncategorized. Bookmark the permalink. ← Tuesday 04/07/15 Thursday 04/09/15 →