Wednesday 04/15/15

Posted on April 14, 2015 by dafactoryadmin

Warm-up: 2 Rounds
15 Butterfly sit-ups
15 Bridges
15 Supermans

WOD: 5 Rounds
10 Box jumps overs – 24″/20″
10 Kettlebell snatches – 2.0/1.5 pood
300m Run
Rest 60 seconds

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