Wednesday 04/22/15

Posted on April 21, 2015 by dafactoryadmin

Dynamic warm-up

WOD: Chipper for time
1000m Row
80 Mountain climbers (total)
70 Hanging Kettlebell SDHP – 1.5/1.0 pood
60 Air squats
50 Hand release push-ups
40 Toes to bar
30 Box jumps – 24″/20″
20 Power snatches – 95/65 lbs

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