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1907 NW 79th Ave Doral, FL 33126

Wednesday 05/06/15

Posted on by dafactoryadmin

Warm-up: 2 Rounds
12 Jump tucks
6 PVC Thrusters
6 Hand realease push-ups

Hero WOD “Rahoi”: AMRAP in 12 minutes
12 Box jumps – 20″/20″
6 Thrusters – 95/65 lbs
6 Bar facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
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