Wednesday 05/06/15

Posted on May 5, 2015 by dafactoryadmin

Warm-up: 2 Rounds
12 Jump tucks
6 PVC Thrusters
6 Hand realease push-ups

Hero WOD “Rahoi”: AMRAP in 12 minutes
12 Box jumps – 20″/20″
6 Thrusters – 95/65 lbs
6 Bar facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

This entry was posted in Uncategorized. Bookmark the permalink. ← Tuesday 05/05/15 Thursday 05/07/15 →