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Wednesday 05/27/15

Posted on by dafactoryadmin

Warm-up: 3 Rounds
10 Air squats
10 Hang power cleans – 45/33 lbs
5 Push press – 45/33 lbs

Hero WOD “Holleyman”: 30 Rounds (In teams of two*)
5 Wall ball shots – 20/
3 Handstand push-ups
1 Power clean – 225/155 lbs

*Partners alternate rounds

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
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