Wednesday 06/17/15

Posted on June 17, 2015 by Da Factory

Warm-up: 3 Rounds
5 Air squats
10 PVC pass throughs
15 Jumping jacks
8 Push-ups

Birthday WOD “El Viejo Cojo”: 6 Rounds
17 Overhead squats – 95/65 lbs
200m Run

Buy Out: 35 Burpees

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