Wednesday 07/27/2016

Posted on July 27, 2016 by Da Factory

Warm-up: 2 Rounds
5 Hang power cleans
5 Push jerks
15 Jumping jacks
10 Wallballs
Buy-out: 400m Run

WOD: For time
15 Clean and jerks – 155/115lbs
30 Weighted butterfly sit-ups – 20/18lbs
45 Doubleunders
60 Wallballs – 20/18lbs
45 Doubleunders
30 Weighted butterfly sit-ups – 20/18lbs
15 Clean and jerks – 155/115lbs

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