Wednesday 10/19/2016

Posted on October 19, 2016 by Da Factory

WARM-UP:
100m Run
10 Burpee broad jumps
10 KB Russian swings
10 Wallball shots – 20/18lbs
100m Run

STRENGTH: Back Squat
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%

WOD: For Time
20-15-20
Goblet squat – 2.0/1.5 pood
KB swings – 2.0/1.5 pood
Box jumps – 30/24″

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