Wednesday 11/23/2016

Posted on November 23, 2016 by Da Factory

WARM-UP: 8 Rounds
30 sec on/ 30 sec off on the rower
Then, 2 Rounds
5 Wallball shots
5 Burpees

WOD: AMRAP in 18 minutes
400m Run
9 Deadlifts – 275/225lbs
10 Wall ball shots – 20/18lbs

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