Wednesday 7/29/15

Posted on July 29, 2015 by Da Factory

Warm-up: 3 Rounds
15 Jumping jacks
10 Air squats
5 Hand release burpees

Strength: Press
1×5, 1×3, 1×1

“2011 CrossFit Games OHS-Push-Run” WOD: For Time
21 Overhead squats – 105/80 lbs
21 Hand release push-ups
150m Sprint
15 Overhead squats – 105/80 lbs
15 Hand release push-ups
150m Sprint
9 Overhead squats – 105/80 lbs
9 Hand release push-ups
150m Sprint

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