Wednesday 9/2/2015

Posted on September 2, 2015 by Da Factory

Warm-up:
600m Run
10 Kettlebell high pulls
10 V-ups
10 Broad jumps
10 Mountain climbers

Strength: Press
1×5, 1×3, 1×1

WOD 1: AMRAP in 6 minutes
10 Handstand Push-ups
10 Toes to bars
30 Romanian Twist 25/15 Ibs

Rest 1 minute

WOD 2: AMRAP in 6 minutes
15 Kettlebell Russian swings – 2.0/1.5 Pood
10 Calorie row

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