Wednesday 9/30/2015

Posted on September 30, 2015 by Da Factory

Warm-up: 5 Sets
5 Hang power cleans
5 Push presses
5 Push-ups
Rest 30 seconds

Strength: Press
3×3

AMRAP in 10 Minutes: 
5 Power cleans – 185/135 lbs
5 Wall ball shots – 20/18 lbs
5 Ring dips

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