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Posted on July 19, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

3 ROUNDS

12 goblet squat (V) (Banda) (down in 3 sec up in 1)

15 feet elevated hip thrust

12 Bounce RDL

3 ROUNDS

10 Step up to close squat (1leg)(1-1)

12 Feet elevated Cossack squat (each leg)

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