Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 ROUNDS
12 goblet squat (V) (Banda) (down in 3 sec up in 1)
15 feet elevated hip thrust
12 Bounce RDL
3 ROUNDS
10 Step up to close squat (1leg)(1-1)
12 Feet elevated Cossack squat (each leg)
Leave a Reply