FIT 01/17/19

Posted on January 17, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 4 min

5 Cal Bike

10 Push Jerks

10 HRPU

Skill Work

Handstand / HSPU / Handstand Walk

Metcon

Metcon (Time)

3 Rounds of

15 Push Jerks (135/93)

20/15 Cal Row

15 Burpees over the Bar

15 Ring Rows

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