FIT 01/19/19

Posted on January 19, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon

Metcon (Time)

50 DB Front Squats (50/35)

35 Pull Ups

20 Cal Bike

15 Alt DB Snatches (1-1) (50/35)

20 Cal BIke

35 Pull ups

50 DB Front Squats (50/35)

Buy Out 600m Run

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