FIT 01/31/19

Posted on January 31, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Skill Work

Turkish Get Up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Squat (115/83)

Push Jerk (115/83)

1-1-1-1-1-1-1-1-1-1

Turkish Get Up (Kb or DB) (53/35)

Rope Climb

This entry was posted in Uncategorized. Bookmark the permalink. ← STRENGTH 01/30/19 STRENGTH 02/01/19 →