FIT 02/13/19

Posted on February 13, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Weightlifting

Clean and Jerk

DRILLS

Metcon

Metcon (Weight)

On a Running Clock

EMOM

From minute 0:00-5:00

4 Clean and Jerks (155/103)

From minute 5:00-10:00

13/10 Cal Row

From minute 10:00-15:00

10/8 Cal Bike

From minute 15:00-20:00

10/7 Cal Ski

From minute 20:00-25:00

15 Wallballs (20/14)

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 02/12/19 STRENGHT 02/14/19 →