Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 03/20/19

Posted on March 20, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

2-2-2-2-2

Increasing Weight

Metcon

Metcon (Time)

21-15-9

Power Cleans (165/113)

T2B

100 dubs after each set

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *