FIT 03/21/19

Posted on March 21, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Skill Work

Rope Climb

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP in 25 min

400m run Together

10 devil Thrusters (50/35)

6 Rope Climbs

10 Devil Thrusters (50/35)

24 Cal Ski

10 devil Thrusters (50/35)

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