FIT 03/22/2018

Posted on March 22, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

5 Min Actrive Warm Up: Running

Then

In Groups of 4 or more:

8 X 80 Yard Shuttle Run

Each Partner In Group Must Complete 8 Runs

Skill Work

20-20-20-20 with 2 hand touch at every 20yard interval

Metcon

Metcon (4 Rounds for reps)

40s On / 20s Off X 16

Cal Row

STOH 65/45#

Box Jumps

Alt Single Arm DB Hang Power Clean 40/20#

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 03/21/2018 FIT 03/23/2018 →