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FIT 03/22/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

5 Min Actrive Warm Up: Running


In Groups of 4 or more:

8 X 80 Yard Shuttle Run

Each Partner In Group Must Complete 8 Runs

Skill Work

20-20-20-20 with 2 hand touch at every 20yard interval


Metcon (4 Rounds for reps)

40s On / 20s Off X 16

Cal Row

STOH 65/45#

Box Jumps

Alt Single Arm DB Hang Power Clean 40/20#

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