FIT 03/26/19

Posted on March 26, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Hang Squat Clean

EMOM x 6 Min

1 Rep every 30 sec

Add Weight every round

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200 mts farmer walk (70/53)

20 wall ball (20/14)

10 burpee Box jump

10 Ring rows

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