FIT 03/29/19
Posted on March 29, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Snatch Balance
2-2-2-2-2
Adding weight
Metcon
Metcon (Time)
3 Rounds of:
400 mtr row
13 OHS (115/83)
13 burpees Over the bar
This entry was posted in
Uncategorized. Bookmark the
permalink.
← FIT 03/28/19 FIT 03/30/2019 →
Leave a Reply