FIT- 04/03/2019

Posted on April 3, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat (10-8-6-4-2-1)

Find a Heavy rep

10 min Cap

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 15 min

15 Power Snatches (# 95/63)

30 Dubs

45 Wallballs(#20/14)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

Amrap in 10 min

200m Run

10 HSPU

20 BFSU (With Medball) (#20/14)

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