FIT 04/06/18

Posted on March 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5 Min

10 Jumping Jacks

8 Rev Step Lunges

6 No Push Up Burpee

4 Air Squat Jumps

2 Inch Worms

Skill Work

Barbell + Toe 2 Bar Drills

Metcon

Metcon (Weight)

EMOM X 30

M1: 18/14 Cal Row

M2: 15 Toes 2 Bar

M3: 12 Box Jumps 24/20#

M4: 6 Squat Clean Thrusters 135/95#

M5: Rest

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