FIT 04/09/18

Posted on April 5, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

100-150-200-150-100m Run

After Each Run

10 BF Sit Ups

8 Lunges

6 Air Squat Jump

4 Down and Up

2 Inch Worms

Weightlifting

FRONT SQUATS

Every 3 Min X 6 Rounds

6 Front Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

300m Row

300m Run

30 HSPU

30 Box Jumps 24/20#

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