FIT 04/09/19

Posted on April 9, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

50-40-30-20-10

Dubs

Wallballs (20/14)

25-25-25-25-25

Hang Power Cleans (95/63)

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